Kold Method - Unlock the Power of Hormetic Stress for Improving Mental Health

Your Guide to Maximizing the Benefits of Cold Water Exposure, Sauna, and Breathwork

About us

At Kold Method, we are passionate about helping people stave off negative mental health markers through the employment of hormetic stress derived from cold water immersion(CWI), sauna use, and breathwork.

Launching Fall 2023.

Get in touch