Kold Method - Unlock the Power of Hormetic Stress for Improving Mental Health
Your Guide to Maximizing the Benefits of Cold Water Exposure, Sauna, and Breathwork
About us
At Kold Method, we are passionate about helping people stave off negative mental health markers through the employment of hormetic stress derived from cold water immersion(CWI), sauna use, and breathwork.
Launching Fall 2023.
